Independent Claim Review

Every viral health trick, checked against the actual research.

You watched the video. You saw the claim. Before you try it — or buy it — here's what's traditional use, what's early-stage research, and what's marketing dressed up as science.

Read the Latest Investigation →
The Evidence Meter

How we score every claim we cover

Unsupported Traditional Use Preliminary Established

Every article on this site rates each ingredient or claim on this scale — and shows its work. See the full methodology →

01

We recap the claim first. No strawmanning — you get an accurate summary of what the video or ad actually said before we evaluate it.

02

Every rating cites its source. Traditional use, animal studies, and human clinical trials are never presented as the same tier of evidence.

03

We disclose what we don't know. "No large human trials yet" is a valid, honest answer — and we say it plainly when it's true.

Latest

Recent Investigations

View all investigations →
Our Standard

How We Rate the Evidence

Full methodology →

Unsupported

The claim isn't backed by traditional use or research we could find — often a marketing invention.

Traditional Use

Genuine history of use in herbal or folk medicine, but little to no modern clinical testing.

Preliminary

Lab, animal, or small human studies show promise, but large clinical trials are still lacking.

Established

Multiple controlled human trials support the effect, often with a defined dose and delivery method.